The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs. The implementation of symbols and color coding effectively delineates which segment of the interval one is currently in, enhancing user awareness throughout the exercise. During the work phase, it is advisable to exert maximum effort while concentrating on controlled breathing during recovery to effectively lower heart rate.
Resumen
My Simple Intervals es un software de Freeware en la categoría de Home & Hobby desarrollado por Christian Westergren.
La última versión de My Simple Intervals es 1.0.8, aparecido en 14/01/2025. Inicialmente fue agregado a nuestra base de datos en 14/01/2025.
My Simple Intervals se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de My Simple Intervals le dio una calificación de 1 fuera de 5 estrellas.
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