The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs. The implementation of symbols and color coding effectively delineates which segment of the interval one is currently in, enhancing user awareness throughout the exercise. During the work phase, it is advisable to exert maximum effort while concentrating on controlled breathing during recovery to effectively lower heart rate.
概述
My Simple Intervals 是在由Christian Westergren開發類別 Home & Hobby Freeware 軟體。
最新版本是 My Simple Intervals 的 1.0.8 2025/01/14 上釋放。 它最初被添加到我們的資料庫 2025/01/14 上。
My Simple Intervals 在下列作業系統上運行: iOS。
使用者 My Simple Intervals 1 個 5 星的評分，給了它。
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