The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs. The implementation of symbols and color coding effectively delineates which segment of the interval one is currently in, enhancing user awareness throughout the exercise. During the work phase, it is advisable to exert maximum effort while concentrating on controlled breathing during recovery to effectively lower heart rate.
विहंगावलोकन
My Simple Intervals Christian Westergren द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
My Simple Intervals का नवीनतम संस्करण 1.0.8 है, जिसे 14-01-2025 को जारी किया गया था। इसे शुरू में 14-01-2025 को हमारे डेटाबेस में जोड़ा गया था।
My Simple Intervals निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
My Simple Intervals के यूजर्स ने इसे 5 में से 1 स्टार की रेटिंग दी है।
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