The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs. The implementation of symbols and color coding effectively delineates which segment of the interval one is currently in, enhancing user awareness throughout the exercise. During the work phase, it is advisable to exert maximum effort while concentrating on controlled breathing during recovery to effectively lower heart rate.
概述
My Simple Intervals 是在由Christian Westergren开发类别 Home & Hobby Freeware 软件。
最新版本是 My Simple Intervals 的 1.0.8 2025/01/14 上释放。 它最初被添加到我们的数据库 2025/01/14 上。
My Simple Intervals 在下列操作系统上运行: iOS。
用户 My Simple Intervals 1 个 5 星的评分，给了它。
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