The ability to customize intervals adds a significant level of personalization to the workout experience. Users can set warm-up periods, work and rest durations, as well as cool-down phases, tailoring each session to their specific needs. The implementation of symbols and color coding effectively delineates which segment of the interval one is currently in, enhancing user awareness throughout the exercise. During the work phase, it is advisable to exert maximum effort while concentrating on controlled breathing during recovery to effectively lower heart rate.
Overview
My Simple Intervals is a Freeware software in the category Home & Hobby developed by Christian Westergren.
The latest version of My Simple Intervals is 1.0.8, released on 01/14/2025. It was initially added to our database on 01/14/2025.
My Simple Intervals runs on the following operating systems: iOS.
Users of My Simple Intervals gave it a rating of 1 out of 5 stars.
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